GRANDPARENTS DAY MAGAZINE
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Food, food, food

Kids and adults both love dips and this adds a bonus vegetable boost! Great for lunchboxes, too. Makes 1 ¾ cups.

Green goddess humus

Picture
INGREDIENTS:     
  • 400g/14oz can chickpeas/garbanzo beans
  • 3 handfulls baby spinach
  • a handful of parsley leaves
  • 1 garlic clove, coarsely chopped
  • ¼ extra virgin olive oil
  • 1 tbsp water
  • 2 tsp lemon juice
  • salt and pepper to taste. 
METHOD:
  1. Drain the beans. Rinse and drain again well.
  2. Transfer to a food processor or blender with all other ingredients and whizz until smooth.
  3. Chill up to 24 hours until needed. 


Hints and Tips:
  • Drizzle with extra virgin olive oil and serve with a range of fresh vegetables, grissini, pita bread, etc. 
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© COPYRIGHT 2017.
ALL RIGHTS RESERVED.
Photo used under Creative Commons from Michael Stern
  • IN THIS ISSUE
    • Suleiman
    • How did the turkey get its name?
    • The Fez Feature
    • The mystical dervish.
    • Let's talk Turkey
    • Schliemann and Troy
    • Turkish fauna
    • In your corner
    • Wade in the water
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • Things to do
    • BOOKENDS
    • GARDENING
  • CONTACT US
    • SUPPORT SERVICES