GRANDPARENTS DAY MAGAZINE
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    • Da Vinci and water
    • Watercolour
    • Water footprints on the dinner plate plate
    • The magic of water
    • Chasing waterfalls
    • Great lakes of the world
    • Who gives a dam?
    • In your corner
    • Legend of the Falls
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Food, food, food

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Pineapple Spinach Green Smoothie

Picture
INGREDIENTS: Makes 1
  • 2/3 cup low-fat vanilla Greek yogurt
  • 1 ripe banana, peeled and roughly chopped
  • 1 cup chopped pineapple
  • 1 cup fresh baby spinach, tightly packed
  • 1/4-1/2 cup apple juice or skim milk
  • Ice optional
METHOD:
Place all ingredients in a blender and puree until smooth. If using frozen fruit, you'll probably need to use 1/2 cup liquid instead of just 1/4.

​Strawberry Spinach Green Smoothie

Picture
INGREDIENTS: Makes 2
  • 1 1/2 very ripe bananas, peeled, diced and frozen
  • 170g/ 6oz fresh strawberries, hulled (about 8 - 9 medium)
  • 2 mandarin oranges, peeled and halved
  • 3 cups tightly packed baby spinach
  • 1 cup cold water
  • 1 cup ice
METHOD:
Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender. Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately. 
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© COPYRIGHT 2017.
ALL RIGHTS RESERVED.
Photo from Rosmarie Voegtli
  • IN THIS ISSUE
    • Da Vinci and water
    • Watercolour
    • Water footprints on the dinner plate plate
    • The magic of water
    • Chasing waterfalls
    • Great lakes of the world
    • Who gives a dam?
    • In your corner
    • Legend of the Falls
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • CRAFT CORNER
    • BOOKENDS
    • GARDENING
  • SUPPORT SERVICES
  • CONTACT US