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Food, Food, Food

Vegetarian meatballs

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Makes: 50+ pieces :     Preparation:  15 mins  Cook: 20 mins

INGREDIENTS
  • 3 cups cauliflower florets (roughly 1 head of cauliflower)
  • 3 cups cooked quinoa and/or brown rice (see notes)
  • ¾ cup of a "dry ingredient" like oat flour, almond meal, breadcrumbs, etc.  (See note.)
  • 4 eggs
  • 1 heaped tablespoon spices (chili powder, paprika, and/or cumin work well)
  • 2 teaspoons salt
  • enough olive oil to cover the bottom of a frying pan with a thin coating
  • Cauliflower: Cook the cauliflower florets in a pot of boiling water for about 5 minutes, till fork-tender. Drain well.
  • Mix: Pulse the quinoa and cauliflower through a food processor until semi-smooth. Transfer mixture to a large mixing bowl and combine with all other ingredients. Stir until everything is incorporated. Roll into small balls of about one heaped tablespoon per ball .
  • Cook: Heat a thin layer of olive oil in a skillet over medium heat - add the balls and cook for a few minutes on each side - they will need to be gently turned every so often to get browned all the way around. Serve with yummy sauces, salads or freeze for later.  We served them with a korma curry sauce.
Note:  Oat flour is just oatmeal blitzed in a food processor .
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  • IN THIS ISSUE
    • Abbreviations
    • X marks the spot
    • Alphabet questions
    • The finger alphabet
    • The printed word
    • Dyslexia
    • In your corner
    • Sequoyah
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • CRAFT CORNER
    • GARDENING
    • BOOKENDS
  • SUPPORT SERVICES
  • CONTACT US