GRANDPARENTS DAY MAGAZINE
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Food, food, food

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​Strawberry Spinach Green Smoothie

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INGREDIENTS: Makes 2
  • 1 1/2 very ripe bananas, peeled, diced and frozen
  • 170g/ 6oz fresh strawberries, hulled (about 8 - 9 medium)
  • 2 mandarin oranges, peeled and halved
  • 3 cups tightly packed baby spinach
  • 1 cup cold water
  • 1 cup ice
METHOD:
Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender. Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately. 
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© COPYRIGHT 2017.
ALL RIGHTS RESERVED.
Photo from Rosmarie Voegtli
  • IN THIS ISSUE
    • It's a jungle out there
    • Jane Goodall
    • Stanley and the search for Livingstone
    • Tarzan, the original swinger
    • Jungle wonders
    • The 'other' explorers
    • Where the wild things are
    • Unexplored jungles
    • In your corner
  • FOOD
  • LIFESTYLE
    • GARDENING
    • BOOKENDS
    • CRAFT CORNER
    • TRAVEL
  • SUPPORT SERVICES
  • CONTACT US