GRANDPARENTS DAY MAGAZINE
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Food, food, food

​

​Strawberry Spinach Green Smoothie

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INGREDIENTS: Makes 2
  • 1 1/2 very ripe bananas, peeled, diced and frozen
  • 170g/ 6oz fresh strawberries, hulled (about 8 - 9 medium)
  • 2 mandarin oranges, peeled and halved
  • 3 cups tightly packed baby spinach
  • 1 cup cold water
  • 1 cup ice
METHOD:
Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender. Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately. 
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ALL RIGHTS RESERVED.
Photo used under Creative Commons from Rosmarie Voegtli
  • IN THIS ISSUE
    • Luxury good of the Silk Road
    • The spread of invention
    • Wildlife of the Tea Horse Road
    • History of the Tea Horse Road
    • Silk Road ships
    • Wu who?
    • The rituals of the Southern Silk Road
    • In your corner
    • Ambient Menu
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • Craft Corner
    • BOOKENDS
    • GARDENING >
      • Flora of Yunnan
  • CONTACT US
    • SUPPORT SERVICES