GRANDPARENTS DAY MAGAZINE
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Food, food, food

One of the best ways to ensure kids (and adult kids!) receive a great variety of nutrients is to make sure you’re always ‘eating the rainbow’. Add protein in the form of chicken or meat and you have a perfectly balanced meal that will appeal to any age. Remember the RAINBOW acronym you learnt at school… ROY G BIV!

Rainbow Pita Pizzas

Picture
INGREDIENTS:
  • 4 wholemeal pita breads
  • ½ cup pizza sauce or passata (see our recipe for Veggie Pasta Sauce HERE)
  • ½ cup grated mozzarella
  • A rainbow of chopped vegetables e.g. tomatoes, orange peppers, sweetcorn, broccoli, red onion, cooked beetroot.
METHOD:
  • Preheat oven to 200C/180C fan-forced/400F.
  • Spread each pita with pizza sauce and sprinkle with the mozzarella cheese.
  • Place the vegetables on top like a rainbow (refer to pic!)
  • Place pitas on a lined baking tray and heat for approx. 10-15 minutes, until the vegetables are cooked to taste. 

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© COPYRIGHT 2017.
ALL RIGHTS RESERVED.
Photo from Rosmarie Voegtli
  • IN THIS ISSUE
    • Abbreviations
    • X marks the spot
    • Alphabet questions
    • The finger alphabet
    • The printed word
    • Dyslexia
    • In your corner
    • Sequoyah
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • CRAFT CORNER
    • GARDENING
    • BOOKENDS
  • SUPPORT SERVICES
  • CONTACT US