Citrus chicken

Serves :  6  ›  Preparation:  10 mins  Cook: 20 mins
INGREDIENTS

• 6 skinless chicken breast fillets
• 3 cloves garlic, crushed
• 4 tablespoons orange marmalade
• Zest and juice of 1 orange
• 1 tablespoon (20g) unsalted butter
• 300ml chicken stock
• Watercress, orange slices, olives, thinly sliced red onion and low-fat feta, to serve

• Preheat the oven to 180°C.
• Season chicken breasts with salt and pepper. Place garlic, marmalade, orange zest and butter in a bowl and beat with a fork to combine.
• Place chicken in a roasting pan, spread orange mixture over the chicken and cover pan with foil. Place in oven and bake for 10 minutes, then remove foil and bake for a further 10-15 minutes or until the chicken is cooked through. Remove from the oven and set the chicken aside.
• Add juice and stock to roasting pan and stir over low heat until well reduced and sticky, then pour over chicken. Serve with a salad of watercress, fresh orange slices, olives, red onion and low-fat feta.