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Food, Food, Food

Citrus chicken

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Serves :  6  ›  Preparation:  10 mins  Cook: 20 mins
INGREDIENTS
  • 6 skinless chicken breast fillets
  • 3 cloves garlic, crushed
  • 4 tablespoons orange marmalade
  • Zest and juice of 1 orange
  • 1 tablespoon (20g) unsalted butter
  • 300ml chicken stock
  • Watercress, orange slices, olives, thinly sliced red onion and low-fat feta, to serve
  • Preheat the oven to 180°C.
  • Season chicken breasts with salt and pepper. Place garlic, marmalade, orange zest and butter in a bowl and beat with a fork to combine.
  • Place chicken in a roasting pan, spread orange mixture over the chicken and cover pan with foil. Place in oven and bake for 10 minutes, then remove foil and bake for a further 10-15 minutes or until the chicken is cooked through. Remove from the oven and set the chicken aside.
  • Add juice and stock to roasting pan and stir over low heat until well reduced and sticky, then pour over chicken. Serve with a salad of watercress, fresh orange slices, olives, red onion and low-fat feta.
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  • IN THIS ISSUE
    • Abbreviations
    • X marks the spot
    • Alphabet questions
    • The finger alphabet
    • The printed word
    • Dyslexia
    • In your corner
    • Sequoyah
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • CRAFT CORNER
    • GARDENING
    • BOOKENDS
  • SUPPORT SERVICES
  • CONTACT US