Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our hearts healthy. 

Chia Seed Jam

INGREDIENTS: 

• 2 cups (224g) defrosted frozen raspberries (or fresh if in season)
• 2 tbsp Chia seeds
• 2 tbsp warm water 

METHOD:

• Add all the ingredients to a blender and pulse. For a chunkier texture, pulse only a few times. For a smoother texture, blend longer.
• Taste the mixture. If you feel it is too tart, add a sweetener of choice (e.g. honey, maple syrup).
• Transfer to a sterilized container with a lid and chill.
• Will keep in the fridge for up to one week.