How can something this easy be so delicious. And each serve also comes equipped with calcium, iron, copper, magnesium, zinc and potassium.

Choc banana self-saucing pudding

INGREDIENTS: 

• 1 cup plain flour
• 1 tsp baking powder
• Pinch of salt
• ¾ cup sugar
• 2 tbsp cocoa
• ½ cup milk
• 1 egg
• 50g (2oz) butter, melted
• 1 banana, mashed

 
Sauce

• 1½ cups boiling water
• ½ cup brown sugar
• ½ cup cocoa

METHOD:

1. Preheat the oven to 180°C fan bake. Grease an ovenproof dish.
2. Sift together flour, baking powder, salt, sugar and cocoa.
3. Make a well in the centre and add the milk, egg, melted butter and mashed banana. 
4. Fold everything together then pour into the dish, spread to the edges.
5. Mix the boiling water with brown sugar and cocoa, pour over the batter in the dish. 
6. Bake for 30 minutes or until the pudding springs back when lightly touched. 
7. Serve immediately with ice cream, cream or custard.