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Food, food, food

Kids and adults both love dips and this adds a bonus vegetable boost! Great for lunchboxes, too. Makes 1 ¾ cups.

Green goddess humus

Picture
INGREDIENTS:     
  • 400g/14oz can chickpeas/garbanzo beans
  • 3 handfulls baby spinach
  • a handful of parsley leaves
  • 1 garlic clove, coarsely chopped
  • ¼ extra virgin olive oil
  • 1 tbsp water
  • 2 tsp lemon juice
  • salt and pepper to taste. 
METHOD:
  1. Drain the beans. Rinse and drain again well.
  2. Transfer to a food processor or blender with all other ingredients and whizz until smooth.
  3. Chill up to 24 hours until needed. 


Hints and Tips:
  • Drizzle with extra virgin olive oil and serve with a range of fresh vegetables, grissini, pita bread, etc. 
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© COPYRIGHT 2017.
ALL RIGHTS RESERVED.
Photo used under Creative Commons from Michael Stern
  • IN THIS ISSUE
    • Fascinating Korea
    • Korean History
    • K-pop
    • Korean Mythology
    • Korean Folklore
    • Fairytales and Folk Tales
    • Street Food
    • In your corner
    • 4 Ways to Yummy
    • There will always be spring
  • FOOD Jan
  • LIFESTYLE
    • GARDENING >
      • Korean Gardens
      • Korean National Flower
      • Apartment gardening
    • TRAVEL Korea
    • Reader contributions
    • Indoor Fun Jan
    • BOOKENDS Jan
  • CONTACT US
    • SUPPORT SERVICES