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Food, food, food

Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our hearts healthy. 

Chia Seed Jam

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INGREDIENTS: 
  • 2 cups (224g) defrosted frozen raspberries (or fresh if in season)
  • 2 tbsp Chia seeds
  • 2 tbsp warm water 
METHOD:
  • Add all the ingredients to a blender and pulse. For a chunkier texture, pulse only a few times. For a smoother texture, blend longer.
  • Taste the mixture. If you feel it is too tart, add a sweetener of choice (e.g. honey, maple syrup).
  • Transfer to a sterilized container with a lid and chill.
  • Will keep in the fridge for up to one week. 

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ALL RIGHTS RESERVED.
Photo used under Creative Commons from Rosmarie Voegtli
  • IN THIS ISSUE
    • Ageism
    • Overage achievement
    • Ageing successfully
    • Top 5 anti-aging vitamins
    • Ageing Food
    • Bizarre remedies
    • In your corner Mar
    • 4 Ways to Yummy Mar
    • Rocks of ages
  • FOOD
  • LIFESTYLE
    • TRAVEL
    • GARDENING
    • Indoor Fun
    • BOOKENDS
  • CONTACT US
    • SUPPORT SERVICES